Upcoming Events
Join me from anywhere in the world.....on Zoom
June Special:
Join me this month for
Self-Care Happy Hour
Thursdays @ 7:00 pm (EDT)
on Zoom $30 per class
June 12: 'Your Inner Sanctuary'
Step away from the noise of the outside world and into the calm of your own mind.
In this session, you’ll be guided to create your personal inner sanctuary - a peaceful, restorative space within you that you can return to anytime you need clarity, comfort or calm.
June 19: 'Calm in a Crazy World'
When the world around you feels intense, uncertain or overwhelming, your greatest power lies in your ability to stay centered and calm.
In this soothing session, you’ll be guided into a state of peace. This inner stillness can become your new default, helping you navigate the chaos of the world with strength and grace.
June 26: 'Create a Self-Care Ritual'
Join me in this meditative journey where you’ll explore a buffet of blissful self-care tools designed to calm your mind, restore your energy, and reconnect you with yourself.
In this session, you’ll sample a variety of stress-relief techniques, then use the ones that resonate most to create your own personalized self-care ritual, ready to support you daily.
